Good day guys,
So this week, starting from today Monday 01-17-11, i will be doing a ten day detox. I've been wanting to do the Master cleanse for quite a long time now.
What is Master Cleanse?
The Master Cleanse is a way to cleanse the body. The cleanse involves drinking only a concoction made from fresh lemons, grade B maple syrup and cayenne pepper, as well as herbal tea. No solid food is eaten for the entire cleanse.
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| You use this thing to squeeze out fresh lemons |
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| My fav tea cup plus everything else i bought |
How it works:
- The cleanse takes at least 10 days (up to 40 days, the period of time that Jesus fasted after his baptism, as Burroughs points out).
- The only nourishment that you take is a special lemonade concoction made from the Master Cleanse ingredients: lemon juice, maple syrup, cayenne pepper, and water, six to twelve glasses per day, each glass containing about 110 calories in sugar carbohydrates.
- An herbal tea is drunk at night and a quart of salt water is drunk first thing in the morning, resulting in several liquid bowel movements every day — you need to always be near a toilet when you do this cleanse, and you need to stock up on toilet paper.(bhahahahhahaha)
- You come off the cleanse by transitioning to solid food over a few days, ideally becoming a raw food vegetarian in Stanley Burroughs’ version of the cleanse.(Back to my vegan ways)
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| Grade B |
What you need:
- Pure Filtered Water(I'm using regular tap water)
- Grade B Organic Maple Syrup, Formaldehyde free(got it)
- Organic Cayenne Pepper (got it)
- Organic Lemons(got it)
- Sea salt - Unrefined, (Not iodized) or Epsom Salt(bought some sea salt)
- Decaf tea (I love me some Yogi <---click on me)
I'm gonna be watching some(funny) master cleanse vids(like the vid below) to give (keep) me motivated. I didn't buy any book, just researched.
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| My last meal: Sushi roll(yummy) |
I'm gonna be taking my body measurements to see if there is any exterior changes as well.
Helpful link---->here
Wish me luck!!!
Have a blessed day. Chizzy :D
17 comments:
Good luck! I couldn't do it...more power to ya! Can wait to see how it goes....and mmmmm ur last meal looks good!!!
A double wow!!...m-e-h-n! you get liver o babe!...abeg *chop knuckles* o jare...weldone & goodluck!
intially i thought that was you in the vid..then i saw Y-tube :)
@blessing...lol..yep that is why im just now doing it after a couple of years..lol..i think today will be easy, day 2 AND 3 NOW..pray for me!!!
@NG....ya thats not me(i'm watching her vids on youtube to compare results everyday), one of these day i shall post a pic, thx to your motivation talk on your latest post..:)
good luck with this undertaking and i hope it will work as you want it to. I hear it can be hard on the body so it's great to hear you have been researching.
@kimvan...i have been really Really evil to by body(food wise) for like the last 3 1/2 months, i kinda need to do something serious to force me to go back to my super healthy eating ways. The stress of school last semester weaken me. I'm hoping after the ten days to ease back into my vegan ways.
Detox is very good for the body and I will always recommend it to anyone. However, not every detox process is good for one's body so one is got to know be aware of one's mental and health state. Not forgetting to weigh what one's body can take and still maintain a healthy balance during this process.
I am on a 21 day fast with my church family which is a form of detox anyway. Every evening when I fast, I drink my Aloe organic blossom tea, home made smoothies and greek salad. On the odd day I will have small portion of fish meal, or chicken and it has to be something light. Cos my stomach can't take heavy food after not eating all day.
This year I am seriously on the calorie counting mission. I believe we can eat whatever we want for as long as we know how much calories it has, the health nutrient and how much we need for our body type.
However after I finish my 21 day fast, I will give myself a two week break then detox my system with the Forever Clean 9 absolutely amazing. My sisters are doing it and they can't believe how incredible it is. It isn't very easy, rather difficult if one is use to eating any how and whatever but the process is very rewarding and very healthy.
I will recommend that to any one and you can take a look alot at it my sister's website www.gyenyame.myforever.biz/nutri-lean
Press on Chizzy, don't forget to be take your Aloe drink last thing before you go to bed very good your wellbeing all round. Good luck my sister!
You are blessed,
Enyonam
what is the 21 day detox called?
The one you said your sisters are doing sounds very interesting, but when i clicked the link, it didn't work. I'll try it again.
Thanks for the information.
Have you ever heard of the Daniel fast?
httpv://www.youtube.com/watch?v=am8LMzTHkz8
WOW! Ten days is no joke! Please be sure to keep us posted on your progress. Im interested in seeing your results. Good Luck and God Bless!!
@Chizzy, my sisters are doing the 9 day detox with Forever Clean 9 and I am doing a 21 day fasting and prayer of a Daniel's feast which is eating fruits, vegetables and drinking water after breaking the fast each day at 6pm and nothing else.
The Clean 9 cleanses the boby of any radicals, chemicals and fat. Can be used to lose weight or gain weight but a very healthy option. I will do mine after my 21 day fasting and prayer. Will give myself at least a weeks break.
www.gyenyame.myforever.biz/nutrilean
cut and paste the web address into a browser if it doesn't work.
Bless you sis,
Enyonam
I'm scared of this master cleanse and have been putting it off for some time. maybe this will give me the needed puch. Please keep us posted.
@LC...most def...im keeping a journal with pics and all..lol
@enyonam...ok so your ARE doing the Daniel fast awesome :) thx again for the info..check out the vid from my earlier comment to you if you have time( the lady did the 10 master clean and then transitioned to the Daniel Fast.
@myne...It's intense..i was also putting it off for awhile as well, but since i'm home and jobless, its a good time to do it.
Wow Chizzy, more power to you gal, I take my hat off to you and my scarf as well whilst I'm at it....wish I could be that brave or determined...I have bits of blob beginning to appear all over my body so I'm starting something next week...
Let us know how it goes... :)
@GG...what is this something you are starting next week?
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