Saturday, November 27, 2010

How to forgive

The bible  commands us to forgive because Christ has forgiven us. Forgiving is much easier said than done as we all know. I read this article by: Leo Babauta from www.zenhabits.net and wanted to share it with you all. I hope it helps. 


Take it away Leo----------------->
We’ve all been hurt by another person at some time or another — we were treated badly, trust was broken, hearts were hurt.
And while this pain is normal, sometimes that pain lingers for too long. We relive the pain over and over, and have a hard time letting go.
This causes problems. It not only causes us to be unhappy, but can strain or ruin relationships, distract us from work and family and other important things, make us reluctant to open up to new things and people. We get trapped in a cycle of anger and hurt, and miss out on the beauty of life as it happens.
We need to learn to let go. We need to be able to forgive, so we can move on and be happy.

This is something I learned the hard way — after years of holding onto anger at a loved one that stemmed from my childhood and teen-age years, I finally let go of this anger (about 8 years ago or so). I forgave, and not only has it improved my relationship with this loved one tremendously, it has also helped me to be happier.
Forgiveness can change your life.
Forgiveness does not mean you erase the past, or forget what has happened. It doesn’t even mean the other person will change his behavior — you cannot control that. All it means is that you are letting go of the anger and pain, and moving on to a better place.
It’s not easy. But you can learn to do it.
If you’re holding onto pain, reliving it, and can’t let go and forgive, read on for some things I’ve learned.
1. Commit to letting go. You aren’t going to do it in a second or maybe not even in a day. It can take time to get over something. So commit to changing, because you recognize that the pain is hurting you.
2. Think about the pros and cons. What problems does this pain cause you? Does it affect your relationship with this person? With others? Does it affect work or family? Does it stop you from pursuing your dreams, or becoming a better person? Does it cause you unhappiness? Think of all these problems, and realize you need to change. Then think of the benefits of forgiveness — how it will make you happier, free you from the past and the pain, improve things with your relationships and life in general.
3. Realize you have a choice. You cannot control the actions of others, and shouldn’t try. But you can control not only your actions, but your thoughts. You can stop reliving the hurt, and can choose to move on. You have this power. You just need to learn how to exercise it.
4. Empathize. Try this: put yourself in that person’s shoes. Try to understand why the person did what he did. Start from the assumption that the person isn’t a bad person, but just did something wrong. What could he have been thinking, what could have happened to him in the past to make him do what he did? What could he have felt as he did it, and what did he feel afterward? How does he feel now? You aren’t saying what he did is right, but are instead trying to understand and empathize.
5. Understand your responsibility. Try to figure out how you could have been partially responsible for what happened. What could you have done to prevent it, and how can you prevent it from happening next time? This isn’t to say you’re taking all the blame, or taking responsibility away from the other person, but to realize that we are not victims but participants in life.
6. Focus on the present. Now that you’ve reflected on the past, realize that the past is over. It isn’t happening anymore, except in your mind. And that causes problems — unhappiness and stress. Instead, bring your focus back to the present moment. What are you doing now? What joy can you find in what is happening right now? Find the joy in life now, as it happens, and stop reliving the past. Btw, you will inevitably start thinking about the past, but just acknowledge that, and gently bring yourself back to the present moment.
7. Allow peace to enter your life. As you focus on the present, try focusing on your breathing. Imagine each breath going out is the pain and the past, being released from your body and mind. And imagine each breath coming in is peace, entering you and filling you up. Release the pain and the past. Let peace enter your life. And go forward, thinking no longer of the past, but of peace and the present.
8. Feel compassion. Finally, forgive the person and realize that in forgiveness, you are allowing yourself to be happy and move on. Feel empathy for the person and wish happiness on them. Let love for them, and life in general, grow in your heart. It may take time, but if you’re stuck on this point, repeat some of the ones above until you can get here.
Have a blessed day. Chizzy ;D

9 comments:

The nitty-gritty tales of a housewife said...

Hmmmmm....by HIS GRACE ....if not?....there are some hurts that cannot be wiped off with just the word 'AM SORRY' because the evident of the wrong doing is visible...as i said before, it's through the GRACE of GOD....even when i forgive, i cannot forget....it would be in my subconscious mind.

Enyonam said...

Nitty-gritty, I totally understand where you are coming from what you mean. But as a Christian forgivness is a command and forgiving without forgetting isn't forgiving at all. You clearly said it is through His grace which is absolutely right.

2 Corinthians 12:9, But he said to me, "My grace is sufficient for you, for my power is made perfect in weakness." Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.

The key word here is, "but He said to me" which implies that Jesus is saying to us that whatever it is that we find difficult to let go because of our flesh, we should not worry because His grace is sufficient and His power is made perfect in us His children to over come it.

I will urge you to ponder and meditate on this word again carefully, by standing on it in faith by making it come to live in your life and every area of your of your being.

I am so glad you touched on the subject subconscious mind. It's the topic for our faith serminar tonite and I will endeavour to share it with you.

Remain blessed and God bless you.

Blessings,
Enyonam

Enyonam said...

Thank you Chizzy for sharing this very important subject. We need to start living the word of God by faith and not through just cheap talk and positive thinking.

Love you my sister,God bless you.

Enyonam

The nitty-gritty tales of a housewife said...

@ENYONAM....Tnx....i will.

Chizzy D said...

Thank you guys for that discussion..it was very encouraging

Gospel Girl said...

Great post!!
Not forgiving is like taking poison and hoping to kill the other person...it will only hurt you.
Every time I forgive someone, it's like a breath of fresh air.

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Chizzy D said...

@anonymous...thx for the comment, welcome..look forward to your in-sites :)

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